Achieve Lasting Health & Vitality
Unlock the secret to living longer and healthier with a personalized wellness plan. Our holistic approach targets exercise, nutrition, sleep, mental wellness, and supplementation—helping you achieve balance and longevity.
Exercise & Fitness
Mental Wellness
Sleep Hygiene
Supplementation for Longevity & Performance
Optimal Nutrition
introductory video
About Saif
My name is Saif Samaan. I am passionate about health and longevity. I believe that having an individualized plan for a happy, healthy life is of utmost importance. I have counseled many patients in my work as a pharmacist. I have been lucky to work with people of all ages, with many health ailments. I love to listen and learn about each person’s story. I have an honours degree in Kinesiology, and a degree in Pharmacy. I have practiced as a pharmacist and a health consultant. I also speak two languages. Throughout my work, I have come to realize that optimal health falls under one umbrella that consists of multiple pieces-like a puzzle. It is not a one-size fits all approach. For example, to address nutrition while ignoring sleep or mental wellness will result in an incomplete puzzle. All pieces must fit neatly together for a complete picture of longevity. With specificity in mind, we can train for specific goals or tasks that we want to be able to perform in our later decades of life.
Why your longevity matters?
A healthy life can be simplified into a formula: longevity is quality of health plus lifespan. There is no one-size fits all. Our lifestyle choices are important to our physical, cognitive, and emotional well-being. Tackling one domain while ignoring another will not produce optimal longevity. We are fortunate to have excellent tools and interventions that are supported by evidence to help us be the best version of ourselves. My goal is to make sure that I understand what your personal goal is-so that I can construct a tailored plan for you that includes the five domains below.
Our Approach to Personalized Wellness
At PrimoHealth, we take a comprehensive, evidence-based approach to wellness, tailoring each plan to fit your individual needs and goals. Our method is rooted in five key domains to produce a personal health plan based on your needs and level of comfort.
- Exercise: Customized plans that suit your body, goals, and fitness level.
- Nutrition: Personalized guidance based on your health needs, lifestyle, and preferences.
- Supplements: Thoughtful, evidence-based supplementation to optimize your well-being.
- Sleep: Improving sleep quality to boost energy, cognitive function, and overall health.
- Mental Wellness: Techniques to manage stress, enhance emotional resilience, and maintain clarity.
By fine-tuning each of these areas, we can improve longevity with aging to help you live a longer and healthier life.
Our Value
Why Choose PrimoHealth?
Holistic Focus
We address all aspects of your well-being, rather than focusing on just one area.
Expert Guidance
Led by Saif Samaan, a professional with deep expertise in pharmacy, kinesiology, and personal training.
Personalization
Every individual is unique, and so is their path to longevity. We create a wellness journey tailored specifically to your needs.
Results-Driven
Our approach is supported by scientific evidence and real-life results, helping you live not just longer, but better.
Take the First Step Towards Longevity
It’s never too late to start thinking about longevity and commit to steps towards a healthier life journey. At PrimoHealth, we’re here to guide you every step of the way with personalized plan and expert advice. Contact us today to book your consultation and take the first step toward your long-term wellness goals.
Medical Disclaimer
The information provided by PrimoHealth, including consultations in the domains of exercise, nutrition, supplementation, sleep, and emotional wellness, is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While Saif Samaan holds a Bachelor of Pharmacy and a Bachelor of Kinesiology and has extensive experience as a pharmacist and health consultant, the consultations provided through PrimoHealth do not constitute medical practice.
No doctor/patient relationship is formed between you and PrimoHealth. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read or received from PrimoHealth.
Consultations are based on current resources and personal expertise, but individual health needs may vary. Therefore, it is essential to discuss any health-related decisions with your healthcare provider. Your use of PrimoHealth’s services signifies your understanding and acceptance of this disclaimer.
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