Achieve Lasting Health & Vitality
Unlock the secret to living longer and healthier with a personalized longevity program. A proactive approach that targets exercise, nutrition, sleep, and supplementation—helping you achieve balance and longevity.
Exercise
Sleep
Supplementation for Longevity & Performance
Science-backed nutrition
introductory video
About Saif
My name is Saif Samaan. I am passionate about health and longevity. I believe that having an individualized plan for a happy, healthy life is of utmost importance. I have counseled many patients in my work as a pharmacist. I have been lucky to work with people of all ages, with many health ailments. I love to listen and learn about each person’s story. I have an honours degree in Kinesiology, and a degree in Pharmacy. I have practiced as a pharmacist and a health coach. I also speak two languages.
Throughout my work, I have come to realize that optimal health falls under one umbrella that consists of multiple pieces-like a puzzle. It is not a one-size fits all approach. For example, to address nutrition while ignoring sleep or exercise will result in an incomplete puzzle. All pieces must fit neatly together for a complete picture of longevity. We now have the science to prevent or even reverse many of the non-communicable chronic diseases (NCDs) that are rampant in our society, let alone train for specific goals or tasks that we want to continue to perform well into our later decades of life. My interest lies in educating & helping people gain agency over their health by providing science-based tools.
Why your longevity matters?
A healthy life can be defined as: the consistent quality of your daily living in and out. There is no one-size fits all. Our lifestyle choices are important to our physical, cognitive, and emotional well-being. Science now show that many diseases & ailments can be prevented or even reverse their course of action by modifying exercise and nutrition alone! The key is to manipulate as many parameters as possible within our toolkit to produce the best possible longevity roadmap. My goal is to make sure that I understand what your personal goals are – so that I can construct a tailored plan for you that highlights the elements below.
A Proactive Approach to Precision longevity
With expertise in longevity science, health data tracking, exercise science, and precision wellness, I’ll guide you through a structured program that includes:
✅ Personalized exercise & movement plans
✅ Health data tracking & optimization (HRV, blood glucose, sleep, blood pressure)
✅ Science-backed nutrition & supplementation guidance
✅ Lifestyle interventions for sustainable health & longevity
Our Value
Why Choose PrimoHealth?
Proactive Focus
We address all aspects of your well-being, rather than focusing on just one area.
Expert Guidance
Led by Saif Samaan, a professional with deep expertise in pharmacy, kinesiology, personal training & fitness.
Personalization
Every individual is unique, and so is their path to longevity. We create a wellness journey tailored specifically to your needs.
Results-Driven
Our approach is supported by scientific evidence and real-life results, helping you live not just longer, but better.
Take the First Step Towards Longevity
It’s never too late to start thinking about longevity and commit to steps towards a healthier life journey. We’re here to guide you every step of the way with personalized plan and expert advice. Contact us today to book your consultation and take the first step toward your long-term wellness goals.
Medical Disclaimer
The information provided by PrimoHealth, including consultations in the domains of exercise, nutrition, supplementation, sleep, and emotional wellness, is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While Saif Samaan holds a Bachelor of Pharmacy and a Bachelor of Kinesiology and has extensive experience as a pharmacist and health consultant, the consultations provided through PrimoHealth do not constitute medical practice.
No doctor/patient relationship is formed between you and PrimoHealth. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read or received from PrimoHealth.
Consultations are based on current resources and personal expertise, but individual health needs may vary. Therefore, it is essential to discuss any health-related decisions with your healthcare provider. Your use of PrimoHealth’s services signifies your understanding and acceptance of this disclaimer.
Contact Us
Email Address
Phone
